About Our Mental Health Counseling Services

At C&T, we are a team of two dedicated mental health professionals committed to creating a safe, welcoming space where healing, growth, and meaningful change can happen. As co-founders, we bring our unique perspectives, training, and experiences to offer individualized care that meets each client where they are. While our therapeutic styles may differ, we are united by a shared mission: to provide compassionate, client-centered counseling that respects your voice, values, and goals. Whether you’re navigating anxiety, depression, life transitions, trauma, or relationship challenges, we’re here to support you with empathy, expertise, and genuine connection. Our transformative counseling services are designed for individuals and couples, ensuring that our clients receive access to mental health care that is inclusive, affirming, and grounded in trust. We understand that seeking help is a brave step. We ensure professional guidance and a therapeutic partnership that honors your journey. We are currently offering remote sessions and in person appointments at our new office located in Smithtown.